Accountability Assistance

Accountability looks different for every brain. We work with you to create systems that feel supportive, not overwhelming. So you can follow through on your goals with confidence and clarity. 

• Regular Check-Ins – Stay on track with consistent, judgment-free check-ins via text, email, or virtual meetings that provide gentle nudges and encouragement
• Reward Systems – Collaboratively design meaningful, dopamine-boosting rewards tied to progress—not perfection—to keep motivation high
• Goal Setting & Tracking – Break down big goals into manageable steps, track progress, and celebrate wins along the way—big or small
• Time-Blocking Techniques – Learn how to create flexible time blocks that protect your energy, reduce decision fatigue, and increase follow-through
• Body Doubling Options (if available) – Work alongside your coach or group for accountability and shared momentum during focused sessions